Needs change over time
Nutrition priorities can change with menstruation, pregnancy planning, pregnancy, breastfeeding, menopause and ageing. Individual needs should be discussed with a qualified professional.
Focus on food first
A varied diet can provide protein, fibre, vitamins and minerals. Supplements should complement—not replace—a healthy eating pattern when they are appropriate.
Seek personalised guidance
People with health conditions, those who are pregnant or breastfeeding, and anyone taking medicines should obtain professional advice before starting a supplement.